How Many Pushups Should You Do A Day To Build Muscle (Step-by-Step Guide)
This comprehensive guide explores the science behind building muscle through push-ups, emphasizing the importance of proper rest for muscle recovery and growth. The video debunks the myth of doing push-ups every day and outlines suitable push-up routines for different fitness levels: beginners, intermediates, and pros.
For beginners, it suggests starting with sets of push-ups just below their maximum capacity, gradually building strength with 3-4 sets of 6-10 repetitions. Intermediate individuals are encouraged to aim for 3-4 sets of 15-25 push-ups, occasionally challenging themselves with AMRAP sets. Advanced exercisers are advised to incorporate more challenging variations like weighted or clapping push-ups.
The video provides a structured push-up program that balances volume and sets while emphasizing the importance of including other compound exercises and isolation exercises in your workout routine. It also stresses the significance of proper nutrition, including protein intake and a calorie surplus, in supporting muscle growth.
Finally, it answers common questions about push-ups, recovery, chest muscle growth, and the best times to do push-ups. Readers are encouraged to set personal push-up goals and share their progress in the comments.
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📖Table of contents
0:00 The Science of Push-Ups and Muscle Growth
0:53 The Magic of Muscular Hypertrophy
1:35 The Art of the Push-Up
2:19 The Right Approach to Push-Ups for Muscle Growth
3:06 How Many Push-Ups for Gains?
3:27 Push-Up Strategy For Beginners
4:04 Push-Up Strategy for Intermediate and Advanced
4:52 Structuring Your Push-Up Program and Other Tips
6:24 Some Frequently Asked Questions
6:30 The Daily Push-Up Dilemma
6:43 Can Push-Ups Grow Your Chest?
6:55 When Is the Best Time to Do Push-Ups?
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- Medical Disclaimer -
The content provided in this video is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. If you think you may have a medical emergency, call your doctor or 911 immediately.