Dr. Andrew Huberman & Lori Gottlieb discuss how & why men and women communicate their emotions differently in relationships and strategies to share our feelings in a healthier way.
Lori Gottlieb, MFT is a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories they’ve internalized about themselves and others. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
*Timestamps*
00:00 Fight, Flight and Freeze Response Caused by Drama
01:10 Gender Dynamics in Relationships, Can Men Show Emotion?
03:06 Differences in How Men & Women Share Emotions
05:45 Sharing Emotions in a Healthy, Filtered Way
06:50 Why We Evacuate Our Emotions & How That Harms Others
09:21 Practicing Thinking Through Our Problems
Watch the full episode: https://www.youtube.com/watch?v=lYK4UFf8mlc
Show notes: https://www.hubermanlab.com/episode/how-to-find-be-a-great-romantic-partner-lori-gottlieb
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Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer