VO2 Max was once thought of as being limited by genetics. Even if you could improve, prevailing wisdom said the increase would be minimal. But recent research and anecdotal examples show you can greatly increase your VO2 Max. This video details why VO2 max is important, how to train it, and where the average Zwifter ranks.
- Contents of This Video -
00:00 - Intro
00:38 - What Is VO2 Max
01:56 - Why VO2 Max Matters
04:25 - What Determines VO2 Max
05:12 - How To Train
06:44 - Types Of Interval Training
08:47 - What Is The Average Improvement
- Links -
Zwift Power: https://zwiftpower.com/profile.php?z=2869523&sid=42be7862549d78734b4486373bcbae30
If Interested, Join My Live Race Streams Going Forward: https://www.youtube.com/@ZwiftStreamingNetwork-sn7xe