Alpha Progression App: https://alphaprogression.com/HouseofHypertrophy
Z-anatomy - https://lluisv.itch.io/z-anatomy (program used for anatomy)
Timestamps:
0:00 Intro
1:08 Part I: The New Data
9:28 Part II: What Should You Do?
Beats:
1) Home - Resonance https://open.spotify.com/artist/2exebQUDoIoT0dXA8BcN1P
2) Home - Hold
3) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) - https://www.youtube.com/watch?v=b58CJ69QnSc
4) Kendrick Lamar x J. Cole Type Beat (Prod. yugo4x) - https://www.youtube.com/watch?v=ZMyuj2JZwXE
5) AMBIENT CLOUD RAP TYPE BEAT "OUTER SPACE" - https://www.youtube.com/watch?v=4d5jZ-DBF5E
6) Bedroom Pop x Pop Type Beat - "the sun" (Prod. dispatcherrr) - https://www.youtube.com/watch?v=bTNiOETnXLY
Detecting Individual Differences : https://www.researchgate.net/publication/381443102_N_of_1_Optimizing_Methodology_for_the_Detection_of_Individual_Response_Variation_in_Resistance_Training
References:
New Meta-Regression: https://sportrxiv.org/index.php/server/preprint/view/460
House et al. - https://www.deconstructnutrition.com/can-highly-trained-individuals-recover-from-4-hard-sets-per-muscle-group-in-24-hours/
McLester et al. - https://pubmed.ncbi.nlm.nih.gov/12741861/
Miranda et al. - https://pubmed.ncbi.nlm.nih.gov/28195973/
Rønnestad et al. - https://pubmed.ncbi.nlm.nih.gov/17313291/
Enes et al. - https://pubmed.ncbi.nlm.nih.gov/37796222/