Today's video is a bit personal but incredibly important to me. I'm sharing my journey of being two years sober and how it's completely changed my life, especially as a creative person.
I'll delve into the tools and strategies I've used to maintain my sobriety, discussing practical tips that have helped me stay on track. From mindfulness practices to building a supportive community, I'll share what works for me in the hopes that it might resonate with some of you too.
But it's not just about sobriety-it's also about how this journey has impacted my creativity. I'll open up about how being sober has unlocked new levels of inspiration, allowing me to tap into my artistic potential in ways I never thought possible.
So, if you're curious about the intersection of sobriety and creativity, or if you're on your own journey to sobriety and could use some encouragement, this video is for you.
Timestamps:
0:27 My Experience & Story
6:50 How Sobriety Has Helped Me
7:40 Implementing a Mindfulness Practice
12:00 Therapy as a Tool
12:35 Physical & Mental Health (Creativity Boost)
14:10 Resources for Maintaining Sobriety
21:25 Dealing With People's Reactions
23:05 Recovery is Individual
24:25 Celebrating Milestones
26:00 Let's Discuss & Chat
27:30 30-Day Mindful Mornings Challenge
FREE 30-Day Mindful Mornings Challenge: https://www.erinisabella.co/freechallenge-24
Resources Mentioned:
Al-Anon (For family and friends of those struggling with addiction): https://al-anon.org
Alcoholics Anonymous: https://www.aa.org
Narcotics Anonymous: https://na.org
Books I Recommend:
The Subtle Art of Not Giving a F*ck by Mark Manson
Everything is F*cked by Mark Manson
Start Where You Are by Pema Chodron
The Body Keeps The Score by Bessel van Der Kolk M.D.
PATREON:
https://www.patreon.com/erinisabella
SOCIALS:
📸 Instagram - @erinisabellabee
Some of these are affiliate links - meaning if you purchase something through the link, I do earn a small commission which directly supports my business. You are not charged anything additional if you use the links. Thank you so much for the support!
Keywords: sobriety journey, sobriety transformation, creative process, sobriety tools, staying sober, artist's journey, sobriety impact, creativity and sobriety, two years sober, sobriety tips, sober living, mindfulness practices, sobriety community, artistic inspiration