How heavy do you need to lift to improve your Brazilian Jiu-Jitsu (BJJ)? In this video, Chad dives into the philosophical and practical aspects of strength training for BJJ, including:
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🔑 Key Topics Covered:
Why technique beats strength (but strength still matters).
The role of maximal strength, explosive strength, isometric strength, and strength endurance in Jiu-Jitsu performance.
Strength standards for elite BJJ athletes.
Why lifting "heavy" isn’t always necessary—and how submaximal training can get you strong enough without draining your energy for mat time.
The balance between weight training and developing technical skill.
Optimize Your Training:
Discover how to balance strength training with technical skill development to dominate on the mats. Pair this with JuggernautAI’s BJJ Strength and Conditioning Plan to individualize your training for the perfect balance: juggernautbjj.app
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