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In this How Champions Train episode I explore how Sugar Ray Robinson’s disciplined training and innovative methods created the blueprint for boxing greatness.
*Always get advice from a professional coach or dietitian before taking on any training plan. This video aims to educate people about how Robinson trained. Not what you should do exactly.
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Chapters:
00:00 - Introduction
01:30 - Sponsor
02:05 - Part 1 | The Sugar Ray Origins - Amateur Career
05:31 - 'Grupp's College' - Early Boxing lessons
08:46 - Part 2 | Tradition and Innovation - Boxing Schedule
10:36 - Cardio
12:01 - Boxing training
15:37 - Strength and conditioning
16:21 - Other activities
17:47 - Diet and recovery
19:45 - Part 3 | Blueprint for success
19:55 - Training Team and camp
24:18 - Mental Game
26:19 - Film Study
28:45 - Epilogue - Influence and legacy
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