Welcome back to the Women’s MTB Network podcast! Today we have an incredibly exciting guest—someone who’s been helping riders level up their skills, gain confidence, and truly enjoy mountain biking to the fullest.
Joining us today is Roxy, or coach Roxy as I call her-she’s a highly respected mountain bike coach known for her dynamic approach to skills training, mindset coaching, and making technical riding more approachable.
Whether you're just starting out or looking to refine your technique, Roxy has a wealth of knowledge to share.
In this episode, we’ll be diving into everything from overcoming fear on the bike to mastering technical skills and how to structure your training for real progress. Plus, we’ll get her take on the biggest mistakes riders make and how to fix them.
So grab a coffee, hop on the trainer, or just kick back and get ready to be inspired! Let’s get into it.
Roxy’s (Rafaella Roxy Wieschollek) Mission: To make professional training and ongoing coaching - typically reserved only for elite athletes - accessible to everyone, all around the globe, at an affordable rate.
Where to find and follow Roxy:
https://roxybikemallorca.com/mountain-bike-events-coaching-english/https://www.youtube.com/@Roxybike_Ride.and.Inspirehttps://www.instagram.com/roxybike_coaching/www.roxybike.podia.com
linktr.ee/roxybike
Here’s the video Roxy mentioned to link in the video: https://youtu.be/12iBPxKGHMQ?si=Rg1WNuUvdRpyffJ1?&list=PLwfXYMc609PXz3fHAWMt5HLdLUS5_KiQ-&si=pR-TzuPm_W0adAFW
Here’s Her Skill Up Challenge: https://roxybike.podia.com/skill-up-2-0-6-weeks-mtb-skills-program
Her newsletter with regular tips and free Trackstand Course: https://roxybike.podia.com/sign-me-up
Be sure to follow us on Instagram:
https://www.instagram.com/womensmtbnetwork/
And subscribe to our youtube channel!
https://www.youtube.com/@womensmtbnetwork
0:00 – Introduction: Why women’s mountain biking needs more visibility.
0:30 – Who is Roxy? Meet the expert MTB skills and mindset coach.
2:53 – How did Roxy get into mountain biking? Her personal story of learning and struggles.
5:40 – Why do so many mountain bikers struggle with fear, and how can you overcome it?
10:30 – How to learn mountain biking as an adult: Best strategies for real progress.
14:50 – How to build confidence on technical trails without taking big risks.
19:00 – Breaking bad riding habits: The key mistakes most riders make and how to fix them.
22:04 – How to overcome fear on steep descents and technical features.
27:58 – How to train smarter, not harder: The best MTB drills for progression.
35:46 – Should you start learning on a regular bike or an e-bike? Pros and cons.
40:30 – What’s the best body position for mountain biking? The secret to better control.
45:12 – Fundamentals vs. advanced techniques: What should you focus on first?
50:03 – How to avoid peer pressure on the trails and ride at your own pace.
55:49 – Why women’s mountain biking needs better representation and industry support.
1:04:00 – Final thoughts: Roxy’s best advice for new and returning mountain bikers.