Are you struggling to fall asleep? Tossing and turning at night? Waking up exhausted no matter how much you sleep? The problem isn’t just sleep—it’s what’s blocking your sleep. In this video, we’ll break down the 5 most common sleep disruptors and how to fix them.
From overthinking and anxiety to stress, depression, trauma, and lifestyle mistakes, we’ll uncover what’s ruining your sleep and give you practical solutions to fix it.
In this video, you’ll learn:
✔ Why anxiety keeps you awake and how to calm your mind
✔ How stress and overwork destroy your sleep cycle
✔ The connection between depression and sleep problems
✔ How trauma keeps your nervous system in fight-or-flight mode at night
✔ The #1 biggest reason most people can’t sleep today
If you’ve tried meditation, melatonin, or sleep hacks and nothing works, this video will help you identify the real problem and fix your sleep naturally.
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