how to *actually* START working out (from a lazy girl)⭐️ | aesthetic vlog & productive day

As a former lazy girl, I wish I knew these tricks for ACTUALLY starting a consistent workout routine. I give the science behind figuring out workouts for YOUR body (references below).

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0:00 - 0:17 intro
0:17 - 2:14 ch 1: why should you workout?
2:14 - 4:42 ch 2: what type of exercises should you do?
4:42 - 5:24 ch 3: what time of day?
5:24 - 6:30 ch 4: why consistency is key
6:30 - 9:23 ch 5: why you should trust the process

Chronotype quiz: https://sleepopolis.com/chronotypes-quiz/

Music Used:
Music by Dakkuma - Other day - https://thmatc.co/?l=D77963A2
Music by C4C - Trip Magic - https://thmatc.co/?l=E2CB5E2D
Music by Blue Sirens - Bread Box - https://thmatc.co/?l=05C81D65
Music by WACHO! - In Case You Wonder - https://thmatc.co/?l=14AC5BEC
Music by oh, the joy. - 10pm in montreal - https://thmatc.co/?l=27B1C6C9

References:
https://blog.nasm.org/fitness/fast-twitch-vs-slow-twitch#:~:text=The%20two%20types%20of%20skeletal,such%20as%20sprinting%20or%20weightlifting.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8473039/
https://www.google.com/url?www.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC8063933%2F&usg=AOvVaw05DifcZcQdZd9KOJNocMR0&opi=89978449