This is a video showing you how to adjust the height on the tone arm of a turntable.
Please note that in the video I did this with a technics turntable but this can be done on any turntable that has a height adjustable tone arm and it the same procedure.
If you have a technics SL 1200 or 1210 MK2 turntable and the height adjustment mechanism is very stiff or is jammed up you might want to check out my other video How to service/repair/replace the height adjustment on a technics 1200/1210 MK 2 turntable the link for this video is below.
http://www.youtube.com/watch?v=_xJs7J1RViU