How to Attack Volleyball with Ultimate Technique | + 7 Important Exercises

Get your FREE volleyball guide & STOP doing these 25 MISTAKES 😱 and improve your game instantly by 25% 🚀 https://geni.us/25-mistakes-free-guide Do you want to attack and serve like the world's best players? But are you still lacking something to have excellent hitting technique? In today's video I have seven great exercises for you on how to improve your attack technique with wrist work when hitting the ball. 00:00 Intro 01:25 Wrist and volleyball 02:13 Rigid wrist 02:33 Slowed down hand and wrist 02:58 Bad touch of the ball 03:36 Nonfluent movement 04:09 Technique is more than power 05:06 Imitation of attack 05:40 Attack against the ground 06:30 Warm-up attacks in pairs 06:50 Attacks against the wall 07:50 Attacks over the net 09:01 Roll shot over the net 09:47 Fast wrist exercise ✅ MY STUFF ► Learn volleyball online https://geni.us/online-course ► Knee pads https://geni.us/volleyball-knee-pads ► Equipment & Apparel https://geni.us/volleyball-equipment ✅ MY FAVOURITE GEAR ► Macbook Pro https://geni.us/AUXA ► Nikon D750 https://geni.us/O5zfTHv ► Nikon 24-70mm f/2.8G https://geni.us/4dFP9 ► Nikon 70-200mm f/2.8G https://geni.us/tJaBZtw ► Samsung T7 2TB SSD https://geni.us/aCaqoLh ✅ Follow ► SITE – https://volleycountry.com ► FORUM - http://inside.volleycountry.com ► FACEBOOK - https://www.facebook.com/volleycountry ► INSTAGRAM - https://www.instagram.com/popelkavolley/ ► LINKEDIN - https://www.linkedin.com/in/jiripopelka/ PS: Some of the links in this description are affiliate links that I get a kickback from 😜 Thanks for watching JIRI POPELKA #attack #volleyball #volleycountry