Dr. Shanna Swan and Dr. Andrew Huberman discuss how to make practical lifestyle changes to avoid exposure to plastics ("microplastics," BPAs etc), chemicals ("forever chemicals," pesticides, etc) and other endocrine disruptors found in food, cosmetic products and daily life.
Dr. Shanna Swan, Ph.D., is a professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the world’s leading expert on the harmful impact of chemicals in our food, water, cosmetics, and various household and consumer products on our hormones, and the consequences for fertility and overall reproductive health.. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://www.youtube.com/watch?v=i5611OvTFGM&
Show notes: https://www.hubermanlab.com/episode/dr-shanna-swan-how-to-safeguard-your-hormone-health-fertility
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*Timestamps*
00:00 - Top Sources of Hormone Disruptors in Daily Life
00:45 - Endocrine Disruptors in Food, Cooking & Packaging
01:28 - Don’t Use Products with Fragrance or Scent
03:05 - Removing Endocrine Disruptors Improves Fertility & Finances
04:20 - Shopping Tips to Avoid BPA & Forever Chemicals
06:06 - “BPA-free Products” is Misleading
06:40 - Political Discourse About Environmental Hormone Disruptors
08:08 - Never Put Plastic in a Microwave or Heat
09:04 - How Obsessive Ought We Be About Plastic Exposure?
10:14 - Organic Food, Pesticides and Phthalates
10:40 - Phthalates in Skin, Hair and Bath Products
11:08 - Mineral vs Chemical Sunscreen
12:20 - Resource: Consumer Guides from Environmental Working Group
#HubermanLab #Chemicals #Fertility
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