How to make your habit stick & be consistent for good
chapters
0:00 intro
1:14 consistency should be your n°1 goal
5:36 simply show up for yourself
9:27 never skip a day twice
13:17 falling in love with the process
15:30 hyper-track your habits
17:43 compromising
19:56 habit stacking
sub count: 444
#habits #mindset #discipline #consistency