✨ Feeling eco-anxious or overwhelmed by all the “should-dos” of sustainability? You’re not alone—but there’s a better way. 🌍💚
Are you an:
Eco-conscious citizen?
Eco-activist?
An activist or advocate for any cause?
This video is for YOU! From my heart to yours! ❤️
In this video, discover how to stay eco-conscious without sacrificing your peace of mind. We’re diving into simple, mindful sustainability tips that help you care for the planet and yourself—because Healthy People = Healthy Planet ~ Healthy Planet = Healthy People. 🌿✨
You’ll learn:
💡 How to spot the signs of eco-anxiety and sustainability burnout
💡 The power of mindfulness in creating a balanced, eco-conscious lifestyle
💡 Small, sustainable actions that make a big impact—without overwhelming you
💡 How to reconnect with nature to restore energy and inspire action
Ready to align your well-being with the planet’s health?
🌱💛 Watch now to find out how simple shifts in your mindset and daily habits can help you live sustainably and joyfully.
⏰ Timestamps:
0:00 – Introduction: Finding Balance in Eco-Conscious Living
2:18 – What is Eco-Anxiety & Sustainability Burnout?
4:36 – The Role of Mindfulness in Sustainable Living
7:19 – Mindful Sustainability Tips to Avoid Burnout
13:29 – Recognizing & Managing Eco-Anxiety
17:40 – Nurturing Nature & Ourselves
18: 40 – Rooted in Hope, Growing in Action
🌿 More from EcoWellness Journeys:
🌱 Join our online community: https://ecowellnessjourneys.com/
🌱 Download our Free Guide – Eco-Wellness: 10 Steps to Transform Your Health and Save the Planet: https://ecowellnessjourneys.com/free-guide-10-steps-to-a-healthier-you-and-a-healthier-planet/
🌱 Subscribe to the EcoWellness Journeys Newsletter & get a free membership with access to more resources and a discussion forum! https://ecowellnessjourneys.com/newsletter/
📖 Get Heather Murata’s Eco-Fiction, Science Fiction, Fantasy novel on Amazon!
📖 Koraalen: Planetary Symbiosis 👉 https://a.co/d/8Xbkrw2
On the planet Koraalen, life thrives in perfect harmony. Guided by utopian stewardship laws, its human colonists live symbiotically with the planet’s native flora and fauna, unlocking secrets with the power to revolutionize medicine. But this delicate balance is under threat.
A dark mystery shrouds Koraalen, endangering its oceans, its people, and the heart of its ecological soul. When an unknown force disrupts the planet’s symbiotic systems, marine biologists Shan and Nerissa must unravel the truth before it’s too late.
📺 Related Videos:
EWJ Sustainability Spotlight: Healthy Living for a Greener Future https://www.youtube.com/playlist?list=PLqlwq6wZkPNpbTxk0tAHfNbLq0fAwYd2Z
EWJ The Mindful Path to Peace, Clarity, and Improved Health: https://www.youtube.com/playlist?list=PLqlwq6wZkPNr9FI5dCMPPegT6P-T4xUxM
EWJ Mindful Transformation Series: A Journey to Self-Discovery and Growth https://www.youtube.com/playlist?list=PLqlwq6wZkPNrqp844OXmOCx37gvyqPbBC
EWJ Environmental Causes: Simple Steps for Big Impact https://www.youtube.com/playlist?list=PLqlwq6wZkPNp1xKTHn5sRoG_inReCs1Ln
⚖️ Disclaimer:
Important Notice: Not Medical Advice
The content shared on the EcoWellness Journeys platforms, including YouTube, social media, and our website—such as forums, blogs, videos, and other materials—is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.
The opinions and information provided on all EcoWellness Journeys platforms, whether by EcoWellness Journeys or its members, should not be construed as medical advice. Always consult with your physician or qualified healthcare provider before making any decisions related to your health and wellness, including adopting new therapies, practices, or remedies you may learn about here.
Responsibility for Evaluation:
EcoWellness Journeys encourages all members and visitors to conduct their own due diligence when evaluating any information shared on our platforms. Remember that what works for one individual may not be suitable or safe for another.
❓ Additional Tags:
How can I avoid burnout while living sustainably?
What are mindful sustainability practices?
How do I manage eco-anxiety naturally?
What is sustainability burnout and how do I prevent it?
Can mindfulness reduce climate change stress?
What are simple eco-conscious habits I can start today?
How can I balance environmental activism with mental health?
What is the connection between mindfulness and sustainability?
Why is self-care important for sustainability advocates?
How can nature help manage eco-anxiety?
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