Your complete, evidence-backed guide to the 4 strategies I use to balance ALL aspects of my life WITHOUT burning out. We're talking routines, focus, productivity, essentialism, and making the most of your time 💎⚡️
Toxic productivity, hustle culture & Monk Mode all tell us that we can't live a balanced life while still being wildly successful.
What they don't realise, is that working all day doesn't work, and there's another way.
Because what's the point in productivity, if it's not to do more of what we love and make more time for the things that really matter?
VIDEO CHAPTERS
00:00 How you’ve been conditioned to see success and achievement
01:09 Monk Mode vs A Life of Balance
05:21 Defining Your Version of Balance
06:27 The ‘Hell Yes or No’ Rule
09:34 Using Deep Work to Get More Done in Less Time
11:44 The Life Systems to Maximise Your Productivity
15:11 Your Action Steps
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