Is Your Brain Health at Risk? Memory loss, declining focus, and neurological disorders like Parkinson’s disease are becoming increasingly common. In this episode of The Journey Within Podcast, host Shobha Rana explores brain health, memory improvement, and mental well-being with expert insights.
🔍 What You’ll Learn in This Episode:
✅ Parkinson’s Disease in Hindi: Symptoms, causes & early warning signs.
✅ Brain Health Tips: How to keep your brain sharp as you age.
✅ Memory Loss Disease & Prevention: How to strengthen your brain naturally.
✅ How to Increase Brain Productivity: Simple lifestyle changes that make a big impact.
✅ Brain Booster Food for Students: The best diet for memory, focus & learning.
✅ Mental Health Tips for Students: How to manage stress & improve concentration.
✅ Healthy Brain Habits: Daily practices for long-term mental clarity.
✅ How to Improve Focus & Mental Clarity: Neuroscience-backed techniques.
💡 Did You Know?
Many people don’t realize that everyday habits can negatively impact brain health and lead to neurological disorders. This podcast discusses science-backed tips to improve mental performance and keep your brain functioning at its best.
CHAPTERS-
00:00 Precap
01:20 Introduction
04:19 Brain kya hota hai? 🧠
15:20 Long-Term Memory kaise kaam karti hai?
23:40 Focus aur Attention kaise improve karein?
26:44 Coffee dimaag ke liye achi ya buri?
28:27 Disprin lena sahi hai ya nahi?
30:18 Headache ke red flags – kab serious lena chahiye?
34:00 Parkinson’s disease kya hota hai?
38:20 Parkinson’s ke alag-alag stages
44:00 Dementia kya hai aur kaise hota hai?
49:10 Alzheimer’s life-threatening hai kya?
56:17 Reels aur Shorts ka dimaag par asar?
59:00 Brain "unlearn" kaise karta hai?
1:02:12 Success ka science kya hai?
1:05:40 END NOTE
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📌 Connect with Shobha Rana:
📺 YouTube: @ShobhaRanaClips
📸 Instagram: @iamshobhara...
Managed by Ankit Sahu: [email protected]
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