What if we stepped outside the framework of blame, right and wrong, villain and victim, and simply asked: What am I feeling? What am I experiencing? How does it make sense? And then extended that same curiosity to our partner?
For anxiously attached people, this shift is especially healing. Growing up in emotionally invalidating environments might have left you second-guessing your feelings and believing you’re “too much.” But your experience matters, and stepping into this perspective can transform your relationships. Subscribe for more insights on healing attachment and building secure connections!