๐ "The Perfect Dip" free PDF Download โ https://bit.ly/theperfectdip
This video breaks down perfect dip technique, highlights common mistakes, and explores variations to fit your fitness goals.
Learn how proper scapula positioning, optimal grip width, and full range of motion can transform your dips for chest, triceps, and shoulder gains. Whether youโre into calisthenics or bodybuilding, dips offer endless potential for progressive overload. Watch now and take your training to the next level!
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00:00 INTRO
00:30 TECHNIQUE
01:27 MISTAKES
03:14 VARIATIONS
05:17 OUTRO
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