In today’s video, I am going to give you some tips and exercises to build a good looking upper body as a man over 40.
To have a good looking upper body, you need to have muscle, but also lower body fat. These tips will help you lose fat, but also build muscle in the right places.
These exercises will help get you there, but consistency and determination is one of the biggest keys to getting a good looking upper body. It is not just one thing you need to do…it is multiple different things, which is why motivation and consistency is key.
Here are the tips and exercises you should use to build a good looking upper body after 40:
00:00 Intro
00:39 Tip #1 Nutrition
01:05 Tip #2 Cardio
01:19 Exercise #1 Dumbbell Incline Bench Press
02:40 Exercise #2 Lat Pulldowns
03:31 Exercise #3 Dumbbell Lateral Raises
04:10 Exercise #4 Dumbbell Shoulder Press
05:13 Exercise #5 Dumbbell Bicep Curls
06:11 Exercise #6 Dumbbell Skullcrushers
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