Hi my loves 🦋 In today's episode I talk about how to build and maintain a relationship with yourself especially if you're anxiously. I deep dive into how it looks to not be in a relationship with yourself, why we tend to fall into this dynamic and ways to rebuild and stabilize yourself and feel SAFE within your own life.
00:00 losing yourself in relationships & anxious attachment
2:40 committing to the process
4:53 why you don’t have a relationship w yourself & low self worth
8:42 what it looks like to not have a relationship with yourself
13:53 daily non - negotiables - mindset work & beliefs
21:07 movement & wellness
27:25 goals & a vision
31:42 benefits of your non-negotiables
33:18 mastering the art of your own life
38:27 being your own safe space
Last weeks episode on emotional maturity https://youtu.be/IBWslekglIk?si=ALup7q0f_wWvH1kC
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
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