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Avoidant breakups aren’t just painful—they’re traumatic. This video dives deep into the science behind avoidant trauma, explaining how severed emotional bonds impact the brain and nervous system. It explores how avoidant partners—whether intentional or not—can create deep wounds in those with anxious attachment styles, leading to cycles of grief, insecurity, and fear of abandonment.
Main Topics Covered:
👉 How avoidant trauma affects oxytocin levels and emotional regulation
👉 Why avoidant relationships can lead to anxious attachment patterns
👉 The impact of love bombing, stonewalling, and push-pull dynamics
👉 How to rebuild self-worth and create a secure attachment style
If you’ve experienced the pain of an avoidant relationship, this video will help you understand the trauma, break free from unhealthy cycles, and move toward emotional stability.
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Chapters:
00:00:00 Understanding Avoidant Breakups and Trauma
00:03:12 Understanding Emotional Manipulation Techniques
00:06:13 Understanding Trauma Responses in Relationships
00:09:20 Understanding Emotional Trauma and Attachment Wounds
00:12:41 The Science of Breakup: Understanding Emotional and Chemical Impacts
00:16:00 Impact of Emotional Unavailability on Attachment Styles
00:19:08 Understanding Avoidant Trauma and Self-Worth
00:22:14 The Role of Oxytocin in Emotional Well-being
00:25:10 Overcoming Relationship Anxiety with Self-Regulation
00:28:03 How to Express Needs in Relationships
00:30:55 Identifying Avoidant Tendencies in Relationships
00:34:20 Overcoming Avoidant Trauma: Resources and Tools
00:36:48 Do Avoidant Men Ever Change? Insights from Adam Lan Smith