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In this episode, Coach Dane breaks down how to effectively combine endurance, speed, and strength into a structured training program for optimal athletic success. He emphasizes the importance of keeping endurance work separate from strength and speed sessions to prevent recovery interference. Using a five-day training split, he walks through a comprehensive plan that balances long-distance endurance, explosive strength movements, and hypertrophy-based resistance training. He also shares insights on workload management, the best exercises for maintaining power while increasing endurance, and how athletes across different sports can adapt these strategies. Whether you're an elite competitor or just aiming for peak fitness, this blended approach provides a blueprint for maximizing athletic performance.
#garagestrength #speed #strength
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