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Coach Dane explains the balance between hypertrophy and athletic muscle development, addressing endurance and stamina needs for various sports like football, lacrosse, and soccer. He highlights the importance of speed-based training and how different sports require unique programming. Real-world examples, such as Ryan Tarafenko's lacrosse training and NFL tight end Tommy Hudson’s endurance focus, illustrate these principles. The session also covers injury prevention, tendon health, and mobility while stressing patience and consistency in training. Coach Dane ends with insights into cultivating long-term strength, managing pain, and the psychological aspects of athletic development.
#garagestrength #speed #strength
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