Alpha Progression App: https://alphaprogression.com/HOUSEOFHYPERTROPHY
FREE Bench Press E-Book: https://www.houseofhypertrophy.com/free-e-book/
Timestamps:
0:28 Part I: Lat Regions
1:37 Part II: Pull-Ups & Pulldowns
7:27 Part III: Rows
11:44 Part IV: Modality
13:04 Part V: Barbell Rows Inferior?
14:24 Part VI: Training Recomendations
16:44 Part VII: Isolating the Lats
23:55 Part VIII: Summary
Beats:
1) 528hz heaven playboi carti type beat 2022 (prod. yungrowdy) - https://www.youtube.com/watch?v=GqpnLBU5PEI
2) Adrian x Playboi Carti x AdTurnUp Type Beat "Pink Castle" (Prod. Fedia) - https://www.youtube.com/watch?v=FcPB4iCkI5E
3) Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) - https://www.youtube.com/watch?v=1FgCcegChUc
5) LUCKI x Playboi Carti Type Beat - "ATARI" (prod. asuna) - https://www.youtube.com/watch?v=XJ78xe-3Ne0
6) TRAVIS SCOTT X DON TOLIVER TYPE BEAT ~ LEMON LIME (prod. theskybeats) - https://www.youtube.com/watch?v=Clzu9B3GzIs
7) HOME - New Machines - https://soundcloud.com/home-2001
8) Melodic Slowed Playboi Carti x Pierre Bourne Type Beat "B16A1 v2" (Prod. Fedia) - https://www.youtube.com/watch?v=wBHyJQewvBc
9) HOME - Resonance - https://soundcloud.com/home-2001