Confused by the endless options for off-season throwing programs? You're not alone. Picking the right one can be the difference between making real progress and just spinning your wheels. In this video, we break down our FREE 16-Week Throwing & Lifting Program, designed to help you build strength, increase throwing velocity, and prepare for competition.
🔑 Key Elements to Look For:
On-Ramping Phase: Gradually build a solid physical base for throwing and lifting.
Velocity Training: A dedicated phase to maximize your throwing power.
Complementary Lifting Program: Enhance your athleticism with compound lifts.
Recovery Time: Essential recovery days to prevent fatigue and injury.
Competition Phase: Transition your training gains to game-ready performance.
💪 Why Choose Our Program?
Structured phases to ensure progressive overload and adaptation.
Access to a comprehensive video library detailing every drill and exercise.
Focus on overall athleticism with exercises like squats, deadlifts, and plyometrics.
Tailored routines for shoulder health and arm strength.
By following this program, athletes aged 14 and older can make significant strides in their training and be well-prepared for the demands of the upcoming season. Don’t miss out on this opportunity to elevate your performance!
Train with us ⬇️
https://www.drivelinebaseball.com/training/
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🔽 For training equipment, apparel, technology and more visit our shop 🔽
https://www.drivelinebaseball.com/driveline-shop/
🔽 For training equipment, apparel, technology and more visit our shop 🔽
https://www.drivelinebaseball.com/dri...