See the full post: http://strengthrunning.com/2016/10/heel-toe-drop-running-shoes/
Heel-toe drop is the height differential between the heel and toebox of your running shoes. It can range from 0mm to over 12mm. How do you know which drop is right for you? Coach Jason Fitzgerald explains how to effectively rotate shoes and use them as "training tools" to help you improve.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury prevention, and lifting for speed.
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