Massage gun heads explained.
Fix your neck & upper back pain, and posture, in as little as 8 minutes a day… https://stefan-becker.mykajabi.com/program-details
‘The 3 Essential Exercises Everyone Should Do.’ ONLY here... https://stefan-becker.mykajabi.com/3-essentials
------------
0:00 Intro
0:11 What each massage head is for
1:58 Which massage head for each body part?
3:26 IMPORTANT TIPS!
-----------
How do you use these massage gun attachments?
• Bullet Head.
• Fork Head
• Air Cushioned Head
• Foam Ball
• Plastic Flathead
• Arc Tip
What’s the best massage gun head for…
• Hamstrings?
• Calves?
• Neck?
• Quads?
• Mid & Lower Back?
• Feet?
• Thighs?
• Glutes?
I also cover other important massage gun tips like…
• How long should you use a massage gun for in each area of the body?
• How hard should you push with a percussion massage gun?
• Where shouldn’t you use a massage gun? (Where is it not safe to use a massager?)
• The best way to rehab a muscle with a massage pistol.
-----------------------------------
How To Use A Massage Gun For Neck & Shoulder Pain. (Including neck joints)
https://youtu.be/Wy4bOBy3Bc0
How To Use A Massage Gun On Your Legs
https://youtu.be/fvXwAR2e0Vo
How To Use A Massage Pistol for Foot Relief (& Plantar Fasciitis)
https://youtu.be/4ASDMxTGcb8
How to Use a Percussion Massage on your Back, SI Joints & Glutes:
https://youtu.be/Ee8DKRzc3Ew
How to Use a Percussion Massager for Shoulder Pain Relief
https://youtu.be/BBq34WOZt4M
----------------------------------------
Say ‘Hi!’ on social media:
Facebook: https://www.facebook.com/BodyFixExercises
Twitter: https://twitter.com/bodyfixexercise
Instagram: https://www.instagram.com/bodyfixexercises
Linked In: https://www.linkedin.com/company/49086519
#bodyfixexercises #PREVENTercise #bombproofbody