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https://nickkrush.com/
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0:00 Teaser
0:36 Intro
1:09 Credit To
2:21 Coil Definition
4:10 Who Should Use This?
6:49 Why is Coiling Important?
10:41 Consider Your Anatomy
13:23 Correct Muscle Usage
17:37 Drill Tutorial Intro
18:35 Coil Drill Evo 1
19:50 Coil Drill Evo 2
21:27 Coil Drill Evo 3
22:49 Coil Drill Evo 4
28:38 Coil Drill Evo 5
29:38 Coil Drill Evo 6
31:59 Exercise Recommendations
33:29 Outro (and 600ft throw)