How To Cook Without Cheese and Dairy | Chef Bai | The Exam Room Podcast

Giving up cheese and dairy doesn't have to be so hard! Learn how to make delicious dairy-free recipes with Bailey Ruskus (aka Chef Bai), social media star and author of the Breaking Up With Dairy cookbook. She joins "The Weight Loss Champion" Chuck Carroll to discuss the incredible recipes in her new book, as well as the challenges of transitioning to a dairy-free diet. The pair also slice up the psychological factors behind cheese addiction and the importance of making conscious food choices. Chef Bai also shares her personal health journey and how she addresses common food allergies. This episode is a must-listen for anyone interested in plant-based cooking and overcoming dairy dependency. In This Interview: - How to make plant-based milks - How to make plant-based cheese - How to make dairy-free desserts - Psychological factors of dairy and cheese addiction - Alternatives for common food allergies - And more! 🔗 SHOW LINKS 🔗 Breaking Up With Dairy Cookbook: https://amzn.to/3CJpUV1 Chef Bai Website: https://www.chefbai.kitchen Instagram: http://www.instagram.com/chef_bai Facebook: http://www.facebook.com/983480115019721 🍍 BECOME AN EXAM ROOM VIP 🍍 Sign up: https://www.pcrm.org/examroomvip 🎧 FOLLOW AND SUBSCRIBE 🎧 The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Chuck Carroll Instagram: https://www.instagram.com/chuckcarrollwlc Facebook: https://www.facebook.com/chuckcarrollwlc Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.