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Hello Brains & Hearts! I sat down with Dr. Edward "Ned" Hallowell to talk about the medication shortage and what we can do when we're struggling to find our meds.
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Want to learn more about Dr. Hallowell? Visit his website: https://drhallowell.com/
You can view Ned Talks, Dr. Hallowell's videos about neurodiverse experiences: https://drhallowell.com/watch/ned-talks/
There's a full list of Dr. Hallowell's books: https://drhallowell.com/read/books-by-ned/
We've listed a few here as well:
ADHD 2.0
Driven to Distraction
Delivered from Distraction
Married to Distraction
Answers to Distraction
Driven to Distraction at Work
Video chapters:
00:00 How to ADHD book
00:05 Intro
01:26 Introducing Dr. Hallowell
02:14 Try other medications (talk to your doctor first)
02:50 Try using non-medication treatments
03:10 Education yourself about your ADHD
03:55 Medication should never be the entire treatment
05:40 There are more solutions than "try harder"
05:56 Be with the right person and find the right job
08:08 Get enough sleep - don't stay up too late
08:40 Meditate and learn about mindfulness
09:02 Find an accountability partner
09:36 Find the right nutrition for you
10:14 Put positive images into your imagination
10:34 Take your vitamin C (connection)
11:36 Try other stimulants (caffeine)
11:57 Reevaluate your priorities
12:22 Curtail - Delegate - Eliminate
Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Music for "What to do if you cannot get your ADHD medication (featuring Dr. Edward "Ned" Hallowell)":
"Life of Riley" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/