Somatics for twisted pelvis. Here's a quick, easy way to un-twist your pelvis using Somatic movements. Without stretching.
Follow along as I guide you through a series of six simple, low effort movements that will effortlessly relax the muscles that are pulling your pelvis into a twisted position and distorting your posture.
Give this sequence a try and see for yourself.
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Music by Coma-Media from Pixabay