How to Create a Self-Care Routine (That Actually Works)
Tired of self-care routines that don’t stick? In this video, I share a 4-step process to create a personalized self-care routine that fits your life and helps you overcome the mindset barriers that hold you back.
You’ll learn how to:
1️⃣ Identify what self-care actually means for you.
2️⃣ Address the common mindset blocks stopping you from following through.
3️⃣ Design a practical routine that feels sustainable and achievable.
4️⃣ Stick to your routine and make it work long-term.
This isn’t about trendy self-care tips or quick fixes—it’s about building a routine that works for your unique needs and helps you show up as your best self every day.
// Workshop //
https://www.rashawndajames.com/offers/2322vUgF
// Resources //
Free Monthly Self Care Toolkit: https://www.rashawndajames.com/monthlyselfcarereset
Free Boundaries Cheatsheet: https://www.rashawndajames.com/boundaries-cheatsheet
// TIME STAMPS //
0:00 intro
1:13 - Struggles with self care
2:27 - Step 1
3:43 - journal prompts
5:00 - Step 2
6:57- Step 3
8:46- Step 4
10:21- Self care challenge
// OTHER VIDEOS YOU MIGHT ENJOY //
→ How to finally start prioritizing yourself: https://youtu.be/Eu3QpTpmkSE
→ How to stop people pleasing: https://youtu.be/BIS4EQZJ_pw
→ Daily Non-negotiables: https://youtu.be/19F-N9niW4s
→Escape stress with this 4 minute technique: https://youtu.be/mEQEYQEcddM
→ how to make journaling a habit: https://youtu.be/tCRsGQ_ZZNs
→ Self-care ideas: https://youtu.be/bHBDiQ2G95M
// SOCIAL LINKS //
Instagram: https://www.instagram.com/rashawndajames
Tiktok: https://www.tiktok.com/@rashawndajames
// ABOUT ME //
I am Rashawnda a licensed therapist and coach passionate about self-care, healing, and personal growth. My mission is to help you become your best self and create a life you love. Join me as we explore everything from self-growth to relationships to confidence, all aimed at helping you become your best self.
// COLLABORATIONS //
For collaboration requests head here: [email protected]
// Music //
Music by Chinsaku - Peaches - https://thmatc.co/?l=C36B5BFA
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