How to Crush Your Long Runs – Sam Long’s Top 3 Tips

In this video I outline 3 “RULES” to implement to improve your long run.
1. Don’t be a Silly Sammy
2. The 10 Percent Rule
3. The Tortoise and The Hare

Let us know what you think of these and if you implement them. Lara is also running a half marathon on the day this comes out!

Don’t forget we have new merch out

https://customprintedmaterials.com/collections/go-long-merch

Video by Kenny Withrow