행복학교 https://hihappyschool.com/
정토불교대학 https://www.jungto.org/edu/junior/
정토회 http://www.jungto.org
#질투 #시기 #경쟁
저는 질투가 많은 편입니다
상대방이 나와 비슷하거나 또는 나보다 좀 더 낫다는 생각이 들 때 마음이 힘듭니다
남을 질투하지 않고 온전히 저에게 집중하는 삶을 살 수 있는 방법을 듣고 싶습니다
🔻Jungto Dharma School (Introduction to Buddhism):
https://www.jungtosociety.org/jungto-dharma-school-online-course/
🔻 Find more at the following links:
http://www.jungtosociety.org
http://www.pomnyun.com
https://www.instagram.com/jungto.society/
https://www.instagram.com/ven.pomnyun.sunim/
https://www.facebook.com/pomnyundailyquote
https://insighttimer.com/jungtokorea
🔻 All Jungto Society’s social platforms:
http://linktr.ee/jungtoint
How to Curb Jealousy
#jealousy #competition #fixation #obsession #mindfulness
(Questioner) I get jealous easily. It's hard for me when I feel someone is
about the same as I am or even better than me. I constantly compete against
the other person in my head and continue to dwell on them until I think of something I am better at. I get very stressed during this process. I know this is not healthy for me, but I cannot break this habit. I'd like to know how to stop being jealous and fully focus on myself.