Nervous habits can sometimes feel like they control us. But in reality, once we gain an awareness of our anxious tendencies and sensations, then we reclaim our power to respond and change our behavior. These simple steps will help calm anxiety and reset the nervous system.
1. Realize when you might be feeling overloaded or overwhelmed.
2. Notice how these feelings manifest in your bodily sensations motor patterns.
3. Consciously emulate smooth motor patterns by slowing your movement, speech, writing and even your breathing.
- Rinse and repeat.
The power of neuroplasticity is amplified by repetition. To learn more about how to cure nervous habits and brain retraining, check out the below resources:
Rudolf Steiner - How To Cure Nervousness: https://www.youtube.com/watch?v=l0vjwF7rlD8
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