If you are struggling, speaking with a therapist can help. Our sponsor BetterHelp will connect you with a therapist ➡️ https://betterhelp.com/patrickbetdavid
Take the Ultimate Self-Discovery Questionnaire http://www.patrickbetdavid.com Valuetainment Episode #132- Have you ever dealt with anxiety and didn't even know it was happening to you? All entrepreneurs need to learn How Entrepreneurs Deal with Anxiety & Depression.
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Book recommendations:
Anxiety & Panic Relief by Jaydon Taylor http://amzn.to/1JXWOMM
Zen Golf: Mastering the Mental Game by Joseph Parent
http://amzn.to/1LOmPwv
My Age of Anxiety by Scott Stossel
http://amzn.to/1G4KF9k
Time Stamps:
2:00 Experiencing panic and anxiety attacks in youth, career and as an entrepreneur
7:23 What President Lincoln said about anxiety attacks.
8:45 The difference between being depressed and bitter & being anxious and having panic attacks.
11:50 The symptoms of panic attacks and anxiety disorder
14:25 How to fight anxiety
20:28 How to stop anxiety from becoming panic attacks
21:54 How to overcome guilt
25:57 9 points on harnessing the power to change
28:00 Recap on the message
29:03 3 Book recommendations (links below)
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