you’re valid bb!!
more affirmations:
~I am allowed to regress
~My regression is not shameful or wrong
~My regression is safe and healthy
~Being sensitive is not a bad thing
~Needed help is not a bad thing
~Regression is an amazing part of me
~My regression is valid
~It’s okay to listen to my needs
https://www.healthline.com/health/mental-health/age-regression#is-it-safe
https://www.verywellhealth.com/age-repression-therapy-5212676
https://www.webmd.com/mental-health/what-is-age-regression-therapy#:~:text=As%20a%20form%20of%20self%2Dhelp%2C%20practicing%20age%20regression%20at,such%20as%20depression%20or%20anxiety.