Have you ever struggled with dealing with sexual tension, especially when it’s unwanted? It can feel confusing, uncomfortable, and even overwhelming at times. In this video, we’re talking about how to handle sexual tension in a healthy way, set boundaries, and manage those tricky feelings without letting them take control. Whether it’s unwanted sexual attraction or navigating complicated relationships, we’re here to share tips on coping with unwanted feelings and maintaining emotional self-control. It’s not always easy, but with the right tools, you can manage attraction and keep your relationships respectful and healthy. Let’s dive in!
#sexuality #relationship
The team:
Writer: Stela Košić
Script editor & Manager: Kelly Soong
Voice Over: Amanda Silvera - www.youtube.com/AmandaSillvera
Animator: Zuzia
YouTube Manager: Cindy Cheong
References
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Gupta, S. (2024, April 29). Feeling anxious? Try the 5-4-3-2-1 grounding technique. Verywell Mind. www.verywellmind.com/5-4-3-2-1-grounding-technique-8639390
Hofmann, W., Kotabe, H., Vohs, K.D., & Baumeister, R.F. (2015). Desire and desire regulation.
Shafir, R., Zucker, L., & Sheppes, G. (2018). Turning off hot feelings: Down-regulation of sexual desire using distraction and situation-focused reappraisal. Biological Psychology, 137, 116–124. doi.org/10.1016/j.biopsycho.2018.07.007
Sun, Y., Xu, Y., Lv, J., & Liu, Y. (2022). Self- and Situation-Focused Reappraisal are not homogeneous: Evidence from behavioral and brain networks. Neuropsychologia, 173, 108282. doi.org/10.1016/j.neuropsychologia.2022.108282