Coach ZT brings you a comprehensive course on Olympic Weightlifting, teaching you from the ground up how to master the Snatch and Clean and Jerk, while improving your overall general strength and mobility.
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Chapters:
00:00 - Intro
00:45 - The Fundamentals
05:22 - Putting On The Shoes
09:15 - Grip Width
13:46 - Overhead Position and Squat
16:25 - Conclusion