This is how I practice HEALTHY detachment in a way that removes obsession and lets us keep our dignity to become untouchable and unplayable.
You can join me in a 7-day meditation challenge here: https://drive.google.com/file/d/1REJXbk1WLxozAR_1OhiNC2NxqeiPZgmd/view?usp=sharing
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chapters:
0:00 - understanding detachment
6:34 - expectations
8:14 - control
10:21 - authenticity
14:47 - emotional detachment
19:46 - emotion resiliency
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