This video talks about how to detach from people and situations. We unveil practical strategies and expert tips on breaking free from the grips of excessive attachment.
Whether you're yearning to let go of toxic relationships or seeking liberation from overwhelming circumstances, this guide will empower you to release the chains of emotional burden.
Here is the trauma bonding video we talked about: https://youtu.be/4EqbuAlrilQ
#advice #relationship
Researcher/writer: Clarisse Delos Reyes
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: art1st1cly
Youtube Manager: Cindy Cheong
Grab your PSI emotional plushy here: https://psych2go.shop/products/psych2go-plushie
REFERENCES:
Winch, G. (2018). How to Fix a Broken Heart. TED Talk. www.ted.com/talks/guy_winch_how_to_fix_a_broken_heart?language=en
Creswell, J. D. (2017). Mindfulness interventions. Annual Review of Psychology, 68, 491-516. doi.org/10.1146/annurev-psych-042716-051139
Hölzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., & Lazar, S. W. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 191(1), 36-43. doi.org/10.1016/j.pscychresns.2010.08.006
Gottman, J. M., & Silver, N. (2000). The seven principles for making marriage work. Harmony.
Hogan, C. L., Mata, J., & Carstensen, L. L. (2019). Exercise holds immediate benefits for affect and cognition in younger and older adults. Psychology and Aging, 34(7), 939-950. doi.org/10.1037/pag0000385
Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389. doi.org/10.1037/0022-3514.84.2.377
Seligman, M. E. P. (2011). Flourish: A visionary new understanding of happiness and well-being. Free Press.