How to DETACH from your ex (FORMULA)

? [APPLY FOR HEAL YOUR HEART SCHOOL] Heal Your Heart School is Open For Enrolment! Schedule a Call Now (Spots Are Limited) https://www.healyourheart.school/call ?️ [FREE MASTERCLASS - SPOTS LIMITED] Watch The Proven 3-Step Process to Heal Yourself after a Toxic Relationship Ends https://www.healyourheart.school/webinar ----------------------- The cycle of hot and cold behavior from an emotionally unavailable ex can keep you trapped in a painful loop, making you believe he’s still the one and that, somehow, if you had just done more, things could have been different. This push-pull dynamic triggers a deep emotional addiction, reinforcing the belief that his fleeting warmth is proof of love rather than a manipulation of your unresolved wounds. If you're struggling with how to detach yourself from someone who keeps reeling you back in, it’s crucial to recognize that your attachment isn’t about love—it’s about the unmet needs he temporarily fulfilled. Whether it was validation, excitement, or a sense of security, identifying what kept you hooked is the first step in learning how to let go of someone you love and breaking free from the cycle. To truly detach from someone you love, you need to take an honest look at what was toxic about the relationship and how it harmed you. Was he inconsistent, making you question your worth? Did he withhold affection until you begged for scraps of his attention? The truth is, a healthy relationship wouldn’t leave you in a constant state of emotional turmoil, wondering where you stand. Healing after a toxic relationship requires acknowledging the ways you’ve abandoned yourself in pursuit of his approval and deciding, once and for all, that you deserve better. Instead of focusing on how to get over your ex by waiting for closure from him, redirect your energy toward meeting your own emotional needs in a way that is nourishing, stable, and self-affirming. Detaching from someone you love doesn’t mean shutting off your feelings overnight—it means consciously drawing a boundary line between what you will and won’t tolerate moving forward. If he was meeting your need for connection, find healthier ways to cultivate deep, fulfilling relationships with people who are emotionally available. If he gave you excitement and passion, explore new hobbies or experiences that bring you that same thrill without the heartbreak. The key to letting go of your ex isn’t about cutting off emotions—it’s about shifting your focus from what you lost to what you’re gaining: self-respect, emotional peace, and a future where you are no longer at the mercy of someone else’s inconsistent love. By learning how to detach and reclaim your power, you free yourself to build a life where love feels safe, secure, and deeply fulfilling. In my years as a self love coach, I’ve guided my clients from every possible heartbreaking scenario and breakup, and given them the tools they need to heal their trauma and learn the discipline of self love, so they can embody their most true, authentic and confident self! ----------------------- ? [NO CONTACT GUIDE] How to Heal Self Abandonment and Learn The Discipline of Self Love https://www.healyourheart.school/guide ? [FREE QUIZ] What’s Your Inner Child Archetype? https://www.healyourheart.school/quiz ? [JOIN MY FACEBOOK GROUP] For Women Healing After A Toxic Relationship Ends https://www.healyourheart.school/group ----------------------- CHECK OUT MY POPULAR PLAYLISTS What To Do If You’re Struggling With A Breakup: https://youtube.com/playlist?list=PLmQPAvaZEZ-ZmFr23H82KTtd4DaR93fTG Do You Chase Love From Emotionally Unavailable Men? Watch This: https://youtube.com/playlist?list=PLmQPAvaZEZ-b9Bh8yyJ0KYHJnIZaqd0A_ Need Help With Dating Boundaries: https://youtube.com/playlist?list=PLmQPAvaZEZ-b4Szb6jd3XfCbGw6Lltir_ ----------------------- ?‍♀️ Say hi on socials: Instagram: https://www.instagram.com/thelovebydesign Facebook: https://www.facebook.com/thelovebydesign #breakuphealing #AmyKerr #toxicrelationshiprecovery https://www.youtube.com/watch?v=W5tMjQKD8Dc