Curious about the science behind liver detox?
Let's talk about the foods that cleanse and rejuvenate your liver.
In this podcast, I reveal the top 9 scientifically proven liver-cleansing and rejuvenation foods.
From cruciferous vegetables to citrus fruits, each food item is meticulously selected to aid in detoxification and fortify liver function.
Discover how these foods activate crucial liver enzymes, reduce oxidative stress, and bolster your body's natural detoxification processes.
Timestamps:
00:00 - Introduction
01:30 - How does the liver work in the body?
03:06 - Factory of hormones and chemicals
04:35 - Why do we need to detox our Liver?
05:24 - Overall Health
05:58 - Signs your liver is damaged
07:24 - Top 9 foods for liver detox
07:32 - Cruciferous vegetables
10:54 - Beetroot
12:18 - Garlic
14:15 - Turmeric
17:07 - Citrus fruits
18:09 - Nuts
19:15 - Leafy greens
20:17 - Green tea
20:48 - Apple
21:26 - Best Liver Detox Supplements
This podcast is your ultimate guide to achieving optimal liver health.
If you have alcoholic or non-alcoholic fatty liver disease, understanding the role of nutrition is essential.
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ
=================================
Medicine Free Life by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 16th January 2025
=================================
Health Coach Webinar by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024
When : 8 PM to 10:30 PM | 17th January 2025
Whether you're already dealing with liver issues or simply seeking preventive measures for the future, this podcast has something for everyone.
So, grab a pen and paper, take notes, and don't forget to share this valuable information with your loved ones.
Don't forget to like, subscribe, and hit the bell icon for more enlightening content from Fit Bharat Mission.
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food, and Fitness.
Get your copy of "Holistic Health" today and begin on your holistic journey!
👉👉https://bit.ly/48WRERs
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️https://bit.ly/3R4HhnQ
Check out my highest-quality protein which I personally use and recommend.
Right Human Nutrition👉https://bit.ly/40LVAkk
premium quality protein
100% vegetarian
To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
https://lifegurukul.taplink.ws/
Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰
Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f
“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977
Follow us on:
Instagram: https://www.instagram.com/coachshivangidesai/
Facebook: https://www.facebook.com/fitbharatmission
Subscribe to us on:
YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1
.
.
.
.
#shivangidesai #healthcoach #fitbharatmission #liverdetox #faattyliver #foodsforliver #homeremadies #detoxification #detox #detoxyourbody #liver #liverhealth #stress #nutrition #liverfunction