How To Develop Great Sprinting Form Full Tutorial #howtorunfaster #sprintmechanics: This is one of my best videos for improving sprinting form. If you can really understand the angular velocity in the ankle to improve sprinting speed you will see immediate improvements in your sprinting times and top speed. This singular part of sprinting is critical to running faster and reaching your sprinting goals. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
0:00 Introduction
0:46 The Main Goal When Improving Sprinting Form
1:42 Sprinting Form Explanation
3:19 Usain Bolt Sprinting Form Example
4:26 10 Areas To Improve Sprinting Form
8:25 How to make adjustments to sprinting form
9:40 Conclusion