In this video, we dive into how you can develop a secure attachment style, even if you’re dealing with avoidant, anxious, or disorganized tendencies. What’s your biggest challenge when it comes to attachment? Let us know in the comments! Check out our Membership Site with this $1 Trial: https://www.trial.mendedlight.com/try Next, watch 🎥: What is The Attachment Theory and How is it Affecting Your Relationships? https://youtu.be/1RlAjs-CAfQ Schedule a complimentary 15-minute Discovery Call with one of our therapists! https://book.mendedlight.com/discovery Ready to Start Your Healing Journey? Take this FREE assessment: https://quiz.mendedlight.com/sf/f4ca0e58 Healing from Divorce? Watch this video for help and support: https://mendedlight.com/divorce/ Healing from Trauma? Watch this video for help and support: https://mendedlight.com/trauma/ Buckle up and test your knowledge - from Friends to Euphoria to Bridgerton while growing your relationship skills and winning prizes! https://offers.mendedlight.com/shall-we-play-a-game Want to learn more about personalities? Watch this training: https://www.personalities.mendedlight.com/ 00:31 How to become securely attached 06:25 Making friends as a shy adult 10:16 Overcoming people-pleasing tendencies #mendedlight #attachmenttheory #healing