In this video, I show you how to get your back handspring. This video also includes stretches and strengthening exercises to help you out. This video also consists of tips and drills to get your back handspring fast!
Please remember to warm up before attempting any new skill. Be patient and don't push yourself too hard. If you don't get your back handspring in 1 day, that's okay; just keep practicing and you'll get there.
follow this stretch routine to get more flexible:
https://youtu.be/HuxxHGNLrwo?si=qmcyFAwdKLd3cuix
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*I am NOT responsible for any injuries.