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Coach Zach Zenios is back at it along with Alex Nanos teaching you how to do the ab wheel rollout correctly. There are some key DO's and DON'Ts when it comes to performing this simple yet super effective abdominal strengthening exercise.
He hits on three main points of the body moving during this exercise... the arms, the hips and the low back. All of these areas of the body influence how effective this ab wheel rollout exercise can be.
If you are careful to follow these instructions, you will properly perform the ab wheel rollout without hurting yourself.
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