How to do pelvic kegel exercises to control urinary problem and constipation | dr karthikeyan tamil
Urinary incontinence exercises | kegel exercises | pelvic exercises to strengthen pelvic bed | pelvic muscle strengthening exercises #exercises || #constipation || #urinaryproblem || #urine || #urgency || #kegelexercises || #urinaryincontinence || #dr || #karthikeyan || #tamil
In this video, doctor karthikeyan demonstrates exercises for urinary incontinence and urgency. He shows the structures surrounding urethra and the picture of pelvic muscles. Then dr karthikeyan demonstrates how to do this exercises by doing it himself.
Dr Karthikeyan Kulothungan MBBS MD
Email: karthikspm@gmail.com
Website: https://www.doctorkarthikeyan.com
My other exercise videos:
Height increase exercises: https://youtu.be/eQ93nlqe5MQ
Lung exercises: https://youtu.be/TZM4eB7fY98
Sleep exercises: https://youtu.be/_9THlZPxaSo
Tennis ball exercise: https://youtu.be/OoSXrf6f8SE
Weight loss exercise: https://youtu.be/l1Me6xYpK-k
Allergy asthma exercise: https://youtu.be/27wU-GxZ6bA
Pregnancy exercises: https://youtu.be/ZlgklW0r-dg
Plantar fasciitis exercise: https://youtu.be/wYWDTxVboE4
Diabetes exercise: https://youtu.be/A406b_d3XBI
Post pregnancy exercise: https://youtu.be/G66bKHeRvF4
Walking exercise: https://youtu.be/qBeE5qVgy2g
Neck pain exercise: https://youtu.be/snH9l8l6El4
Snoring exercise: https://youtu.be/Axf2VTuoKRI
Sinus exercise: https://youtu.be/o2R9rs7DNzU
Low back pain exercises: https://youtu.be/9JKlMn7TGn4
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
How to do pelvic kegel exercises to control urinary problem and constipation | dr karthikeyan tamil Urinary incontinence exercises | kegel exercises | pelvic exercises to strengthen pelvic bed | pelvic muscle strengthening exercises #exercises || #constipation || #urinaryproblem || #urine || #urgency || #kegelexercises || #urinaryincontinence || #dr || #karthikeyan || #tamil