Today I'll be sharing a twist on the " How to eat for $10 a week" Extreme Grocery Budget Meals Challenge. I will be showing you how to eat for $5 or less for up to 2 weeks as a single person. This is specifically for a extreme budget. If you are in need and cannot afford a budget this low or even to supplement a grocery budget this low please be sure to reach out to local resources in your area for assistance. No one should ever go to bed hungry.
Please remember all of the budget meals I share are super quick and easy and can be adjusted to fit any items that you may have on hand. The items and measurement will be included below and well as throughout the the video. I will also breakdown the price of each meal in the video.
These meals also make for amazing pantry challenge meals if you are looking to save money, stretch your grocery budget or maybe you're in a no spend /no waste month.
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COMPLETE SEASONING 6oz: https://amzn.to/2Jvbmgc
COMPLETE SEASONING 28oz: https://amzn.to/3hBxu5d
GREEN MARINADE RECIPE: https://youtu.be/Ffz_kpS2dXA
SHOPPING LIST (Dollar Tree)
1- 16 0z Tortilla (12 count)
1- 16 oz. Beans
1- 14 oz. Pepper Stir Fry Mix (Frozen)
1- 2lb Bag Rice
1- Dozen Eggs
BEAN PREP
1. Soak entire 16 oz. Bag of Beans in 7 quarts or more of water over night either on the counter or in the refrigerator ( I don't recommend keeping the beans out on the counter over 12 hours).
2. Once soaked, drain water and rinse beans a few times.
3. Cook beans in about 12 quarts of water and 2-3 tbsp. of salt for 1 hour or until soft and easy to squish between 2 fingers (but not mushy).
4. Once cooked drain beans and reserve the liquid for recipe listed below.
VEGGIE SCRAMBLED EGGS (2 servings)
2 Eggs Beaten
1/4 Cup Pepper Stir Fry Mix (diced)
2 Tsp Oil
Salt & Pepper to Taste
ONE POT RICE & BEANS
4 Cups Bean Liquid (or water)
2 Cups Rice (rinsed 2-3 times and drained)
1 Cup Beans (pre-cooked)
3 Tbsp. Oil
1/3 Cup Pepper Stir Fry Mix (diced)
1 Tsp Italian Seasoning
1 /2 Tsp Complete Seasoning
1 Tsp Garlic Powder
1 Tsp Onion Powder
1/2 Tsp Cayenne
1/2 tsp Chicken Bullion (or seasoning salt or veggie bouillon)
1/2 tsp Beef Bouillon (or seasoning salt or veggie bouillon)
**Cook low and slow for about 25-30 minutes after adding liquid
BEANS & RICE (2 Servings)
1 Cup Rice (cooked according per package directions)
3 Cups Bean Liquid (or water)
1 Cup Beans (pre-cooked)
2 Tbsp. Oil
1/4 Cup Pepper Stir Fry Mix (diced)
1 Tsp Italian Seasoning
1/2 Tsp Black Pepper
1/2 Tsp Cayenne
1/2 Tsp Complete Seasoning
1/2 Tsp Garlic Powder
1/2 tsp Chicken Bullion (or seasoning salt or veggie bouillon)
**Cook on med heat for 1 hour (stirring every 15-20 minutes)
STIR FRIED RICE (2 Servings)
2 Cups Cooked Rice (preferably a day or more old)
2-3 Tbsp. Oil
1 Tsp Garlic Powder
1 Tsp Onion Powder
1-2 Tbsp. Soy Sauce
1/4 Cup Pepper Stir Fry (diced)
1 Egg (optional)
31/3 Cup Beans (optional)
I love to cook and will be sharing tons of frugal, budget friendly recipes, meal ideas, tips and trick that are sure to save you money. I love finding new fun, practical and unique ways to save money and can't wait to share them all with you. I hope that you will be sure to subscribe so that we can share our ideas and grow together.
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